How to Prepare Appetizing Super Tasty Githeri

Super Tasty Githeri. Great recipe for Super Tasty Githeri. So I have this thing where I keep a flavour base that I get from combining flavours from different leftover meals deliberately. So this flavour base had Indomie broth, chia-flax curry, and pumpkin seed gravy.

Add pureed tomatoes and beef chilli cube, stir, cover and reduce heat to a low simmer. Canned beans are a super simple way to amp up the fiber and flavour on your plate. Choose low-sodium versions and rinse well before use. You can have Super Tasty Githeri using 8 ingredients and 7 steps. Here is how you cook that.

Ingredients of Super Tasty Githeri

1. You need of boiled Githeri.
2. Prepare of red onions.
3. Prepare of spring onions.
4. You need of margarine.
5. Prepare of tomatoes.
6. You need of Simba Mbili curry powder.
7. Prepare of To taste salt.
8. It's of (Optional) Try my flavour base in the decription from my recipes.

Don't worry though, you won't remove the flavour, micronutrients or fiber in the beans. For a spicy version of this old time classic, Abi Olayiwola of EatwellAbi.com gives you the low-down on all you need to know about preparing tasty Githeri. Her advice is any kind of bean or vegetable can be used depending on your flavour preferences. To save you time she also recommends using frozen maize and canned beans.

Super Tasty Githeri step by step

1. Chop the onions and fry them in the margarine until nearly caramelised..
2. Add the curry powder and cook a few seconds. Deglaze with water if it sticks to the bottom..
3. Add the tomatoes and cook until they break down..
4. (Optional) If you have your flavour base you add it in..
5. Add your githeri and heat through, cooking for a few minutes until the flavours combine well..
6. Add salt to your liking..
7. Enjoy..

You can fill more than Half Your Plate with this traditional Kenyan dish. It's a complete vegetarian meal and so tasty that you just might end up filling all your plate. It's often made with old-fashioned maize but even tastier with sweet corn. The beauty of this Kenyan meal is that you can prepare it using any type of beans. Githeri can be eaten right after boiling but to make it more palatable, most Kenyans fry the meal and add potatoes, vegetables, and spices.