How to Make Tasty Title: six recipes ogbono soup

Title: six recipes ogbono soup. See recipes for Ogbono soup, Title: six recipes ogbono soup too. ogbono (wild-mango seeds) • crayfish (dried&crushed) • fresh water fish of your choice • beef (chopped) • dawa-dawa (nigerian seasoning) • palm oil • pumpkin leaves (chopped) To get started with this particular recipe, we must prepare a few components. Ogbono soup is made from the seed of a wild (bush) mango plant called dika or the African-mango (Irvingia gabonensis) used in preparing a protein-rich delicacy called ogbono soup. Traditionally, leafy vegetables, stockfish, dried chilli peppers, ground crayfish, kpomo or cow skin, bush meat and your choice of meat, are used in preparing the soup that derives its name from this seed.

My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. See more ideas about african food, west african food, recipes. Below are ingredients f or oha soup cooked with chicken. You can have Title: six recipes ogbono soup using 7 ingredients and 8 steps. Here is how you cook that.

Ingredients of Title: six recipes ogbono soup

1. Prepare of Ogbono(compulsory).
2. Prepare of Pepper.
3. It's of Ponmo.
4. It's of Smoked fish.
5. It's of Seasoning cube&salt.
6. Prepare of Pumpkin leaf ugu.
7. You need of Palm oil.

Pound with a mortar and pestle till very soft. O gbono Soup is delicious, but what is even MORE delicious is Ogbono mixed with Okra! This soup is irresistible and in my usual style, it is SO EASY to prepare. Probably one of the easiest soups you can make.

Title: six recipes ogbono soup step by step

1. Wash and clean the ponmo and cut to ur size of choice, then put in a pot add salt &seasoning cube add water then cook till it well boils and cooked.
2. Wash and blend pepper till it roughly smooth,set aside.
3. Slice and wash the ugu leaf and set aside, wash the smoked fish and set aside.
4. Then check the ponmo an once it cooked remove from stock and transfer the water to a bowl pour palm oil into the up allow to met a bit and turn off the heat and pour in the palm oil stir till it smooth.
5. Then add in stock water and turn on the heat then cover and allow to cook, wen it cook for about 15mims add in the pepper and stir cook again then add in seasoning cube and salt if necessary.
6. Then add in ponmo,smoked fish and allow to cook then add in the pumpkin leaf and stir and cover to steam up and turn off the heat and enjoy.
7. Do give it a trial and u will love it.
8. Yours truly vickytee's spice and delicacies.

Below is a list of Ogbono soup health benefits. BENEFITS OF OGBONO SOUP IN PREGNANCY. It helps prevent weight gain; Controls cholesterol levels; Prevents diabetes as ogbono soup has no sugar content. Ogbono soup is rich in proteins, which is good for bodybuilding, for the unborn baby. Ogbono soup digests easily thereby preventing bloatedness.